Ancient and Brave True Collagen Review UK 2026: Is It Worth It?

Ancient and Brave True Collagen is a premium grass-fed bovine collagen powder that delivers high-quality Type I collagen peptides at £0.64 per serving (or £0.58 with Amazon Subscribe & Save).

Whilst it’s more expensive than budget options, the quality justifies the price for those seeking a pure, sustainably-sourced UK collagen supplement. As of 2026, it’s currently our highest rated collagen in review.

• Best for: UK buyers prioritising quality, grass-fed sourcing, and brand trust over lowest price.
• Skip if: You’re on a tight budget or want Type III collagen included.

⭐⭐⭐⭐ We rate it 4.9/5 stars! ⭐⭐⭐⭐

What is Ancient and Brave True Collagen?

Ancient and Brave is a UK-based wellness brand specialising in functional supplements, including their flagship True Collagen range.

Their bovine collagen powder is sourced from grass-fed cattle and undergoes hydrolysation to create easily-absorbed Type I collagen peptides.

Product Specifications

• Product Name: Ancient and Brave True Collagen
• Type: Bovine Collagen (Type I)
• Source: Grass-fed cattle
• Form: Hydrolysed peptides (collagen powder)
• Flavour: Unflavoured
• Available Formats: 75g sachets, 200g pouch, 200g jar, 400g jar
• Servings per 200g: Approximately 50 (5g per serving)
• Brand: Ancient and Brave (UK)
• Amazon Rating: 4.5/5 stars (2,510+ reviews)
• Popularity: 8,000+ purchased in past month

Ancient and Brave True Collagen: Detailed Review

What’s Inside

Ancient and Brave True Collagen contains just one ingredient: 100% hydrolysed bovine collagen peptides from grass-fed cattle.

There are no fillers, additives, sweeteners, or flavourings in this collagen powder.

Nutritional Profile per 5g serving:

• Protein: 4.6g
• Collagen Type: Type I
• Amino acids: Full spectrum including glycine, proline, hydroxyproline
• Calories: ~15 per serving
• Carbs: 0g
• Fat: 0g

The hydrolysation process breaks down collagen molecules into smaller peptides (typically 2,000-5,000 Daltons), which research suggests may improve absorption compared to non-hydrolysed collagen.

Source Quality

Ancient and Brave sources their bovine collagen from grass-fed cattle raised on sustainable European farms.

The grass-fed designation matters because it imparts:

• Higher nutrient density compared to grain-fed alternatives
• Better amino acid profile
• More ethical and sustainable farming practises
• No hormones or antibiotics

The Type I collagen specifically supports skin elasticity, bone strength, and tendon health.

However, it’s worth noting this product doesn’t include Type III collagen (which supports muscle mass and organ health) unlike some competitors.

Taste & Mixability

Ancient and Brave True Collagen is unflavoured, which most users appreciate for versatility. The collagen powder is:

• Nearly tasteless with minimal “beefy” undertones
• Completely odourless
• Dissolves easily in hot liquids (coffee, tea)
• Mixes reasonably well in cold liquids (though slight clumping possible)
• Can be added to smoothies, soups, porridge without affecting flavour

Mixing tip: For cold liquids, use a blender or shaker bottle for best results. In hot coffee or tea, the collagen powder dissolves instantly with just stirring.

We like the rechargeable Electric Milk Frother from Circle Joy, it’s a double coil whisk which ensures there’s no lumps of collagen powder left in your prepared drink, and unlike most whisks it comes with a cap to protect the whisk during storage.

Packaging Options

Ancient and Brave offers multiple formats to suit different needs:

75g Sachets (15 × 5g sachets):

• Price: £22.00 (£19.80 Subscribe & Save)
• Per serving: £1.47 (£1.32 S&S)
• Best for: Travel, trying the brand
• Drawback: Expensive per serving

Ancient and Brave 200g Pouch:

• Price: £31.80 (£28.62 Subscribe & Save)
• Per serving: £0.64 (£0.57 S&S)
• Best for: Space-saving storage
• Drawback: Less premium feel than jar

200g Jar (Most Popular):

• Price: £32.00 (£28.80 Subscribe & Save)
• Per serving: £0.64 (£0.58 S&S)
• Best for: Daily use, premium presentation
• Includes: Measuring scoop and reusable jar

400g Jar (Best Value):

• Price: £54.23
• Per serving: £0.54
• Best for: Long-term users, best price per serving

Pros and Cons

Pros ✅

High-Quality Sourcing
Ancient and Brave uses 100% grass-fed bovine collagen from European farms with sustainable practises. No hormones, antibiotics, or questionable sourcing.

Excellent Purity
Single-ingredient formula with nothing added. Perfect for those avoiding fillers, sweeteners, or unnecessary additives in their collagen powder.

Good Taste Profile
Virtually flavourless and odourless, making it easy to add to any beverage or food without altering taste.

Strong Brand Reputation
UK-based company with transparent sourcing, third-party testing, and excellent customer service.

Amazon’s Choice
Holds Amazon’s Choice badge with 4.5 stars across 2,500+ reviews, indicating consistent customer satisfaction.

Subscribe & Save Option
10% discount when subscribing saves £3.20-4.20 per container, reducing cost to £0.58 per serving.

Clinically Proven Benefits
Type I collagen has extensive research supporting benefits for skin, joints, bones, and overall wellness.

Cons ❌

Premium Price Point
At £0.64 per serving (or £0.58 with subscription), it’s more expensive than brands like Protein Works.

Type I Only
Unlike some competitors, this doesn’t include Type III collagen, which supports muscle and organ health.

Limited Size Options
No bulk 1kg option for heavy users seeking maximum value.

Slight Cold Liquid Clumping
Whilst it mixes well in hot drinks, cold liquids may require blender or shaker bottle for smooth consistency.

No Flavoured Versions
Some users prefer flavoured options; Ancient and Brave only offers unflavoured (though this is actually a pro for versatility).

Ancient and Brave Collagen Side Effects

Ancient and Brave True Collagen is generally well-tolerated, but it’s important to understand potential side effects before starting any new supplement.

Common Side Effects (Rare)

Most users experience no side effects from Ancient and Brave collagen. However, a small percentage may notice:

• Mild digestive discomfort: Bloating, gas, or stomach upset during the first few days
• Fullness sensation: Feeling of satiety due to the protein content
• Mild headaches: Usually temporary and resolves within a few days
• Slight skin reactions: Very rare, but some report minor breakouts initially

Who Should Avoid Ancient and Brave Collagen

• Beef allergies: This is bovine (beef) collagen – avoid if you have beef allergies
• Vegetarians/vegans or religious reasons: Not suitable as it’s derived from cattle
• Pregnant/nursing: Consult your GP before use (generally considered safe, but always check)
• Kidney issues: High protein intake may affect kidney function – consult doctor first

How to Minimise Side Effects

• Start with half servings (2g) for the first week
• Gradually increase to full serving (5g) after your body adjusts
• Take with food if you experience stomach discomfort
• Ensure adequate hydration (8+ glasses of water daily)
• If side effects persist beyond 2 weeks, discontinue and consult your GP

Bottom line: Ancient and Brave collagen side effects are very rare and typically mild. The product is third-party tested and made from high-quality ingredients, minimising risk of adverse reactions.

Is Ancient and Brave Collagen Good?

Yes, Ancient and Brave collagen is considered one of the most superior UK collagen supplements available. Here’s why:

Quality Indicators

• 4.5/5 stars on Amazon with 2,500+ reviews
• 8,000+ purchases per month (high popularity indicates satisfaction)
• Amazon’s Choice badge (given to highly-rated, well-priced products)
• Third-party tested for purity and quality
• Grass-fed source from European farms (higher quality than grain-fed)

What Makes Ancient and Brave Collagen Stand Out

Transparency: Ancient and Brave openly shares sourcing information, unlike many competitors.
Purity: Single-ingredient formula with no hidden fillers or additives.
UK-based: British company subject to strict UK regulations.
Effectiveness: Hydrolysed peptides for better absorption than non-hydrolysed alternatives.

Compared to Competitors

Ancient and Brave collagen ranks highly compared to other UK brands:

• Better than: Generic Amazon brands, MyProtein (similar price, higher quality)
• Equal to: Vital Proteins, Hunter & Gather (similar quality tier)
• More expensive than: Bulk Powders, Protein Works (but higher perceived quality)

Verdict: Ancient and Brave collagen is good – particularly if you prioritise quality, transparency, and UK sourcing over price. For budget-conscious buyers, cheaper alternatives exist, but this ranks amongst the top tier UK collagen powders.

Who Should Buy Ancient and Brave True Collagen?

Perfect For:

Quality-Conscious UK Buyers
If you prioritise grass-fed sourcing, European standards, and transparent supply chains, Ancient and Brave delivers.

Skin Health Focus
Type I collagen is particularly beneficial for skin elasticity, hydration, and reducing fine lines. Ideal for anti-ageing goals.

Joint Support Seekers
Excellent for runners, athletes, or anyone experiencing joint discomfort. Type I supports cartilage and tendon health.

Coffee/Tea Drinkers
The unflavoured formula makes it perfect for your morning coffee or tea routine without altering taste.

UK Brand Supporters
If supporting UK businesses matters to you, Ancient and Brave is British-owned and operated.

Skip If:

Budget is Primary Concern
At £0.64/serving, cheaper alternatives like Bulk Powders (£0.35) or Protein Works (£0.45) may offer better value.

If you Want Type I + Type III
Brands like Hunter & Gather offer multi-type collagen blends if you want broader collagen support.

Prefer Flavoured?
Ancient and Brave only makes unflavoured; try Vital Proteins if you want flavoured options.

You’re Looking for Bulk Sizes
Heavy users might prefer 1kg options from Bulk Powders or MyProtein for better long-term value.

Best Value Option from Ancient and Brave

For Ancient and Brave buyers:

• Best overall value: 400g jar at £0.54/serving
• Best with subscription: 200g pouch Subscribe & Save at £0.57/serving
• Worst value: 75g sachets at £1.47/serving (2.7x more expensive!)

Money-Saving Tip: Subscribe to 200g jar deliveries (£28.80) and you’ll save £38.40 per year compared to buying sachets (assuming 300 servings/year).

Frequently Asked Questions

How much Ancient and Brave True Collagen should I take daily?

The recommended serving is 5g (one scoop) daily, though many users take 5-10g for enhanced benefits. Research suggests 2.5-15g daily is effective for skin and joint support. Start with 5g and increase if desired.

When should I take Ancient and Brave collagen?

Take it whenever convenient – there’s no “best” time. Many users add it to morning coffee or tea for convenience. Taking it with Vitamin C may enhance absorption. Consistency matters more than timing.

Is Ancient and Brave True Collagen suitable for vegetarians?

No. Bovine collagen is derived from cattle, making it unsuitable for vegetarians or vegans. Ancient and Brave does not currently offer plant-based alternatives.

Does Ancient and Brave True Collagen have any side effects?

Ancient and Brave collagen is generally well-tolerated. Rare side effects include mild digestive upset or allergic reactions. If you have beef allergies, avoid this product. Start with smaller doses to assess tolerance. See our detailed side effects section above for more information.

How long until I see results from Ancient and Brave collagen?

Skin improvements typically appear after 4-8 weeks of consistent use. Joint benefits may take 3-6 months. Results vary by individual, but research supports benefits with sustained daily use of 5-10g.

Is Ancient and Brave True Collagen third-party tested?

Yes. Ancient and Brave conducts third-party testing for purity and quality. They’re transparent about sourcing and testing protocols on their website.

Can I mix Ancient and Brave collagen with protein powder?

Yes, absolutely. Collagen and protein powder are complementary. Many users mix them in post-workout shakes for combined benefits.

Does Ancient and Brave True Collagen help with hair growth?

Type I collagen supports hair strength and may reduce brittleness, but evidence for hair growth is limited. Biotin, keratin, or specialist hair supplements may be more effective for growth specifically.

Where can I buy Ancient and Brave collagen powder in the UK?

Ancient and Brave collagen is available on Amazon UK (with Prime delivery and Subscribe & Save), their official website, and select health food retailers. Amazon UK typically offers the best value with Subscribe & Save discounts.

Is Ancient and Brave collagen good quality?

Yes. Ancient and Brave uses grass-fed European bovine collagen, conducts third-party testing, and holds Amazon’s Choice status with 4.5/5 stars. It ranks amongst the top-tier UK collagen powders for quality and purity.

Bottom Line: Is Ancient and Brave True Collagen Worth It?

Final Verdict: 4.9/5 Stars ⭐⭐⭐⭐⭐

Ancient and Brave True Collagen is an excellent choice for UK buyers seeking premium, grass-fed bovine collagen with transparent sourcing and strong brand reputation. At £0.64 per serving (£0.58 with Subscribe & Save), it’s more expensive than budget options but delivers quality that justifies the premium for many users.

Buy if: You prioritise quality, UK brands, grass-fed sourcing, and don’t mind paying slightly more for a trusted product.

Skip if: Budget is your primary concern or you specifically want Type I + Type III collagen blends.

Our Recommendation

For most UK buyers focused on skin health and joint support, Ancient and Brave True Collagen offers an excellent balance of quality and value. We recommend the 200g jar with Subscribe & Save (£28.80) for best ongoing value.

Where to Buy Ancient and Brave True Collagen

Ancient and Brave True Collagen is available through:

• Amazon UK (Prime eligible, Subscribe & Save available)
• Ancient and Brave official website
• Select UK health food retailers

Best deal: Amazon UK with Subscribe & Save for 10% discount (£28.80 for 200g jar vs £32.00 one-time purchase).

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Last updated: January 2026

Rating: 4.9/5 based on product testing, customer reviews, and market comparison

Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Consult your GP or a qualified healthcare professional before starting any new supplement, especially if you have underlying health conditions, take medications, or are pregnant or breastfeeding. Individual results may vary.

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