10 Best Collagen Smoothie Recipes UK 2026: Easy & Delicious

Tired of mixing collagen powder into plain water and chugging it down? These 10 delicious collagen smoothie recipes transform your daily supplement routine into something you’ll actually look forward to.

From energising breakfast blends, to indulgent dessert smoothies, we’ve tested every recipe to ensure perfect texture and maximum collagen absorption.

Don’t have a smoothie blender for your collagen yet and want our recommendations? Check out our top 10 smoothie maker picks for 2026!

Why Collagen Smoothies Are the Best Way to Take Your Supplement

If you’re taking bovine collagen powder, you’ve probably experienced the challenge of getting it to mix properly.

Collagen smoothies solve multiple problems at once:

• Better absorption: The fruits and vegetables in smoothies provide Vitamin C, which is essential for collagen synthesis,
• No lumps or clumps: High-powered blending ensures perfectly smooth texture every time,
• Masks any taste: While quality collagen should be flavourless, smoothies add delicious natural flavours,
• Complete nutrition: Combine your collagen with protein, healthy fats, and micronutrients in one meal,
• Time-efficient: Prepare your collagen and breakfast/snack simultaneously.

Pro Tip: The secret to lump-free collagen smoothies is the right blender. Standard blenders (under 300 watts) struggle to fully incorporate collagen powder, leaving you with grainy texture and floating particles.

We’ve tested dozens of blenders with various collagen powders to find the best options. See our complete guide to the best blenders for collagen smoothies.

Essential Equipment for Perfect Collagen Smoothies

Before we dive into the recipes, here’s what you’ll need:

Must-Have:

• High-powered blender (600W+ recommended): Ensures collagen powder fully dissolves without clumping
• Quality collagen powder: We recommend grass-fed bovine collagen for best results,
• Measuring cups and spoons: Consistent ratios are key to perfect texture

Nice to Have:

• Portable smoothie blender: For on-the-go preparation
• Glass jars for prep: Make multiple servings in advance
• Reusable straws: Eco-friendly and practical

Struggling with lumpy collagen? The issue is almost always your blender, not your collagen.

Most standard kitchen blenders lack the power to properly emulsify collagen peptides.

We reviewed 10 blenders specifically for collagen mixing and found that blenders with at least 600 watts and stainless steel blades perform best.

The Nutribullet and Ninja ranges consistently delivered the smoothest results.

10 Delicious Collagen Smoothie Recipes

All recipes use one scoop (10g) of bovine collagen powder unless otherwise specified. Adjust sweetness to taste.

1. Classic Chocolate Collagen Protein Smoothie

Best for: Post-workout recovery, chocolate cravings
Prep time: 3 minutes
Taste: Rich chocolate milkshake

Ingredients:

• 1 scoop (10g) bovine collagen powder
• 1 frozen banana
• 2 tbsp raw cacao powder
• 250ml unsweetened almond milk
• 1 tbsp almond butter
• 1 tsp honey or maple syrup (optional)
• 4-5 ice cubes
• Pinch of sea salt

Instructions:

1. Add liquid to blender first (this prevents sticking)
2. Add collagen powder and blend for 10 seconds to fully dissolve
3. Add remaining ingredients
4. Blend on high for 45-60 seconds until completely smooth
5. Check consistency – add more milk if too thick, more ice if too thin

Average Nutrition (per serving):

• Calories: Around 285Kcals
• Protein: 18g (10g from collagen)
• Carbs: 35g
• Fat: 11g
• Fibre: 7g

Why It Works:

The healthy fats from almond butter enhance collagen absorption, while cacao provides antioxidants that protect existing collagen from free radical damage.

Bananas add natural sweetness and potassium for muscle recovery.

2. Green Goddess Collagen Smoothie

Best for: Skin health, detox, morning energy
Prep time: 4 minutes
Taste: Tropical with subtle greens

Ingredients:

• 1 scoop (10g) bovine collagen powder
• 2 handfuls fresh spinach
• 150g frozen pineapple chunks
• ½ frozen banana
• 250ml coconut water
• Juice of ½ lime
• 1 tsp fresh ginger (grated)
• 1 tbsp chia seeds

Instructions:

1. Pour coconut water into blender
2. Add collagen powder and blend briefly
3. Pack in spinach (it will compress during blending)
4. Add frozen fruit, lime juice, ginger, and chia seeds
5. Blend for 60-90 seconds until no green flecks remain

Average Nutrition (per serving):

• Calories: Around 215Kcals
• Protein: 12g
• Carbs: 42g
• Fat: 3g
• Fibre: 8g
• Vitamin C: 98mg (122% RDA)

Why It Works:

Pineapple is incredibly high in Vitamin C (essential for collagen synthesis), while spinach provides iron and antioxidants.

The tropical fruits completely mask the taste of greens, making this perfect for those who struggle with green smoothies.

3. Berry Blast Collagen Smoothie for Skin

Best for: Anti-aging, skin elasticity, antioxidants
Prep time: 3 minutes
Taste: Sweet-tart berry explosion

Ingredients:

• 1 scoop (10g) bovine collagen powder
• 100g mixed frozen berries (strawberries, blueberries, raspberries)
• 50g frozen acai puree (optional but recommended)
• 200ml unsweetened oat milk
• 3 tbsp Greek yogurt (or coconut yogurt for dairy-free)
• 1 tbsp ground flaxseed
• 1 tsp vanilla extract
• 1 tsp honey (if berries are tart)

Instructions:

1. Combine oat milk and collagen powder in blender, pulse briefly
2. Add yogurt and frozen berries
3. Add flaxseed and vanilla
4. Blend for 45-60 seconds until uniformly smooth
5. Taste and add honey if needed

Average Nutrition (per serving):

• Calories: Around 295Kcals
• Protein: 18g
• Carbs: 40g
• Fat: 8g
• Fibre: 11g
• Antioxidants: Very high (ORAC score ~5,500)

Why It Works:

Berries are among the highest antioxidant foods, protecting your newly-formed collagen from oxidative damage.

Greek yogurt adds protein and probiotics for gut health, which directly impacts skin quality. The combination of bovine collagen and berry antioxidants creates a powerful anti-aging formula.

Learn more about bovine collagen’s benefits for skin.

4. Tropical Mango Collagen Smoothie

Best for: Summer refreshment, Vitamin C boost
Prep time: 3 minutes
Taste: Creamy tropical paradise

Ingredients:

• 1 scoop (10g) bovine collagen powder
• 150g frozen mango chunks
• 100g frozen pineapple
• ½ frozen banana
• 200ml coconut milk (from carton, not canned)
• Juice of ½ orange
• 1 tsp turmeric powder
• Pinch of black pepper (enhances turmeric absorption)

Instructions:

1. Pour coconut milk and orange juice into blender
2. Add collagen powder and blend for 10 seconds
3. Add all frozen fruit
4. Add turmeric and black pepper
5. Blend on high for 60 seconds until silky smooth

Average Nutrition (per serving):

• Calories: Around 265Kcals
• Protein: 11g
• Carbs: 48g
• Fat: 6g
• Fibre: 6g
• Vitamin C: 125mg (156% RDA)

Why It Works:

Mango and pineapple provide massive Vitamin C for collagen production. Turmeric offers anti-inflammatory benefits that support joint health when combined with collagen.

This tastes like a tropical holiday in a glass!

5. Peanut Butter Banana Collagen Smoothie

Best for: Breakfast meal replacement, sustained energy
Prep time: 2 minutes
Taste: Creamy peanut butter indulgence

Ingredients:

• 1 scoop (10g) bovine collagen powder
• 1 large frozen banana
• 2 tbsp natural peanut butter
• 250ml whole milk or oat milk
• 1 tbsp rolled oats
• 1 tsp honey
• ½ tsp cinnamon
• 3-4 ice cubes

Instructions:

1. Add milk to blender first
2. Blend in collagen powder until dissolved
3. Add peanut butter, banana, oats, honey, and cinnamon
4. Add ice cubes
5. Blend for 45-60 seconds until creamy

Average Nutrition (per serving):

• Calories: Around 425Kcals
• Protein: 21g
• Carbs: 52g
• Fat: 18g
• Fibre: 6g

Why It Works:

This is a complete meal replacement with balanced macros. The healthy fats from peanut butter slow digestion, providing sustained energy for 3-4 hours. Oats add complex carbs and additional fibre. Perfect for busy mornings when you need nutrition and your collagen dose in one drink.

6. Coffee Collagen Smoothie (Iced Coffee Alternative)

Best for: Morning energy boost, coffee lovers
Prep time: 3 minutes
Taste: Creamy iced latte

Ingredients:

• 1 scoop (10g) bovine collagen powder
• 250ml cold brew coffee or strong instant coffee (cooled)
• 1 frozen banana
• 2 tbsp cashew butter
• 1 tbsp cacao powder
• 1-2 tsp maple syrup (to taste)
• 6-8 ice cubes
• Dash of vanilla extract

Instructions:

1. Pour cold coffee into blender
2. Add collagen powder and blend briefly
3. Add frozen banana, cashew butter, and cacao
4. Add maple syrup, vanilla, and ice
5. Blend on high for 60 seconds until frothy

Average Nutrition (per serving):

• Calories: Around 320Kcals
• Protein: 15g
• Carbs: 38g
• Fat: 14g
• Caffeine: ~150mg

Why It Works:

Combines your morning coffee and collagen routine into one delicious drink. The banana and nut butter create a creamy texture that rivals expensive coffee shop drinks.

Cacao adds antioxidants and enhances the coffee flavour. Much more nutritious than a standard iced latte.

7. Avocado Collagen Smoothie (Keto-Friendly)

Best for: Keto diet, low-carb, healthy fats
Prep time: 3 minutes
Taste: Creamy, subtly sweet

Ingredients:

• 1 scoop (10g) bovine collagen powder
• ½ ripe avocado
• 250ml unsweetened almond milk
• 2 tbsp MCT oil or coconut oil
• 1 handful spinach
• Juice of ½ lime
• 1-2 drops liquid stevia (optional)
• 6-8 ice cubes
• Pinch of sea salt

Instructions:

1. Add almond milk to blender
2. Blend in collagen powder
3. Add avocado, MCT oil, spinach, and lime
4. Add sweetener if using, salt, and ice
5. Blend for 45-60 seconds until ultra-creamy

Average Nutrition (per serving):

• Calories: Around 385Kcal
• Protein: 12g
• Carbs: 12g (8g net carbs)
• Fat: 35g
• Fibre: 7g

Why It Works:

Perfect for keto or low-carb diets. Avocado provides healthy monounsaturated fats and makes the texture incredibly creamy. MCT oil provides quick energy that won’t break ketosis.

Despite being low-carb, this is surprisingly satisfying and keeps you full for hours. Read about whether collagen breaks a fast if you’re doing intermittent fasting with keto.

8. Cherry Almond Collagen Smoothie

Best for: Post-workout recovery, joint health
Prep time: 3 minutes
Taste: Sweet cherry with almond undertones

Ingredients:

• 1 scoop (10g) bovine collagen powder
• 150g frozen pitted cherries
• 200ml unsweetened almond milk
• 2 tbsp almond butter
• 1 tbsp chia seeds
• ½ tsp almond extract
• 1 tsp honey (optional)
• 4-5 ice cubes

Instructions:

1. Pour almond milk into blender
2. Add collagen powder and pulse
3. Add frozen cherries, almond butter, and chia seeds
4. Add almond extract and honey if using
5. Add ice and blend for 60 seconds

Average Nutrition (per serving):

• Calories: Around 315Kcals
• Protein: 16g
• Carbs: 35g
• Fat: 15g
• Fibre: 8g

Why It Works:

Cherries contain natural anti-inflammatory compounds that work synergistically with collagen to support joint health.

This is excellent post-workout or for anyone with joint concerns. The almond flavour creates a taste similar to cherry Bakewell, making it feel like a dessert. Learn more about bovine collagen for joint support.

9. Vanilla Chai Collagen Smoothie

Best for: Cozy morning treat, autumn vibes
Prep time: 4 minutes
Taste: Warming spiced chai latte

Ingredients:

• 1 scoop (10g) bovine collagen powder
• 200ml strong brewed chai tea (cooled) or 1 chai tea bag steeped in 200ml water
• 1 frozen banana
• 3 tbsp Greek yogurt
• 1 tsp vanilla extract
• ½ tsp cinnamon
• ¼ tsp ground ginger
• Pinch of cardamom
• 1 tsp honey or maple syrup
• 4-5 ice cubes

Instructions:

1. Brew chai tea and let cool (or use cold leftover tea)
2. Pour tea into blender and add collagen powder
3. Blend briefly to dissolve
4. Add banana, yogurt, vanilla, and spices
5. Add sweetener and ice
6. Blend for 45-60 seconds until smooth

Average Nutrition (per serving):

• Calories: Around 210Kcals
• Protein: 17g
• Carbs: 33g
• Fat: 2g
• Fibre: 4g

Why It Works:

Perfect for people who don’t like fruity smoothies. The warming spices create a completely different flavour profile.

Low in calories but high in protein, making it ideal for weight management while still getting your collagen dose.

10. Strawberry Banana Collagen Smoothie (Classic)

Best for: Beginners, picky eaters,
Prep time: 2 minutes
Taste: Classic strawberry milkshake

Ingredients:

• 1 scoop (10g) bovine collagen powder
• 150g frozen strawberries
• 1 frozen banana
• 200ml whole milk or oat milk
• 2 tbsp Greek yogurt
• 1 tsp vanilla extract
• 1 tsp honey (optional)

Instructions:

1. Add milk to blender
2. Blend in collagen powder
3. Add strawberries, banana, and yogurt
4. Add vanilla and honey if using
5. Blend for 45-60 seconds until pink and creamy

Average Nutrition (per serving):

• Calories: Around 280Kcals
• Protein: 18g
• Carbs: 45g
• Fat: 5g
• Fibre: 6g

Why It Works:

This is the perfect starter smoothie if you’re new to adding collagen to your diet. Everyone loves strawberry banana, and the familiar flavour helps ease you into the smoothie routine.

The simplicity means you can make this even when you’re half asleep in the morning!

7 Expert Tips for Perfect Collagen Smoothies Every Time

1. Always Blend Liquid + Collagen First

Add your liquid base and collagen powder to the blender first, then pulse for 10-15 seconds before adding other ingredients. This prevents collagen from clumping and ensures even distribution throughout your smoothie.

2. Use Frozen Fruit for Best Texture

Frozen fruit creates a thick, creamy texture without watering down your smoothie. Fresh fruit works but requires more ice, which can dilute flavour. Buy frozen or freeze fresh fruit yourself.

3. Layer Ingredients Strategically

Proper order matters: liquid first, collagen second, soft ingredients (banana, yogurt) third, frozen ingredients last. This allows the blender blades to move freely and creates smoother results.

4. Don’t Skimp on Blender Power

This is the most important factor. A weak blender will leave collagen clumps and won’t fully break down frozen fruit. If you’re serious about daily smoothies, invest in a quality blender with at least 600W power.

5. Add Healthy Fats for Satiety

Including nut butter, avocado, or coconut oil helps keep you full longer and improves absorption of fat-soluble vitamins. Aim for 1-2 tablespoons per smoothie.

6. Prep Smoothie Packs in Advance

On Sunday, portion out all your solid ingredients into freezer bags or jars. In the morning, dump one pack into the blender, add liquid and collagen, and blend. Takes 2 minutes total.

7. Clean Your Blender Immediately

Fill your blender halfway with warm water and a drop of washing-up liquid. Blend for 30 seconds. Rinse. This prevents dried-on residue and keeps your blender hygienic.

Common Problems & Solutions

Problem: Smoothie Tastes Grainy or Has Lumps

Solution: Your blender isn’t powerful enough. Collagen peptides need high-speed blending to fully dissolve.

Either upgrade your blender or add collagen to just the liquid first, blend for 30 seconds, then add other ingredients.

Problem: Smoothie Is Too Thick

Solution: Add liquid 50ml at a time while blending until desired consistency. Different fruits absorb liquid differently, so amounts may need adjusting.

Problem: Smoothie Is Too Thin/Watery

Solution: Add more frozen fruit, ice cubes, or a handful of oats. Alternatively, reduce liquid by 50ml next time.

Problem: Can’t Taste Collagen But Texture Feels Off

Solution: The collagen isn’t fully incorporated. Blend longer (90 seconds total) or use a more powerful blender.

Check that your collagen powder is actually hydrolysed bovine collagen, not gelatin (which won’t dissolve in cold liquid).

Problem: Smoothie Separates While Drinking

Solution: Add 1 tablespoon of chia seeds or ground flaxseed. These natural thickeners prevent separation and add nutritional benefits.

Bonus: Turn Any Recipe Into a Collagen Smoothie Bowl

Want something you can eat with a spoon? Smoothie bowls are Instagram-worthy and more satisfying than drinking your breakfast.

How to Make a Smoothie Bowl:

1. Use any recipe above but reduce liquid by 50-100ml
2. Add an extra 50g frozen fruit
3. Blend until very thick (like soft-serve ice cream consistency)
4. Pour into a bowl
5. Top with: granola, fresh berries, coconut flakes, chia seeds, nut butter drizzle

Best Recipes for Smoothie Bowls:

• Berry Blast (#3): Top with granola and fresh strawberries
• Tropical Mango (#4): Top with coconut flakes and kiwi slices
• Green Goddess (#2): Top with hemp seeds and pineapple

Choosing the Right Collagen Powder for Smoothies

Not all collagen powders work equally well in smoothies. Here’s what to look for:

Must-Have Features:

• Hydrolysed/Peptides: Must say “hydrolysed” or “collagen peptides” on the label. Regular collagen or gelatin won’t dissolve well in cold liquids. We recommend a high quality collagen powder like Ancient + Brave or Protein Works to ensure a good blend
• Unflavoured: Gives you flexibility to use in any recipe without clashing flavours
• Grass-fed (for bovine): Higher quality, better amino acid profile
• Fine powder texture: Dissolves more easily than coarse, granular powders

Bovine vs Marine Collagen for Smoothies:

Both work excellently in smoothies. We generally recommend bovine collagen because it:

• Contains both Type 1 and Type 3 collagen
• Is 30-50% cheaper than marine
• Mixes just as easily in high-powered blenders
• Provides excellent results for skin, joints, and gut health

However, marine collagen has the smallest peptide size and highest bioavailability if you want to prioritize skin benefits specifically. Read our complete comparison of bovine vs marine collagen.

Our top picks: For bovine collagen smoothies, we recommend these tested and approved options. All dissolve perfectly when paired with a proper blender.

Why Your Blender Makes or Breaks Your Smoothie

If you’re experiencing grainy smoothies, lumpy texture, or collagen that won’t dissolve, your blender is almost certainly the problem. See our complete guide to the best blenders for collagen smoothies, including specific model recommendations, price comparisons, and side-by-side testing results.

Key Takeaway: Investing in a quality blender will transform your smoothie experience and ensure you actually enjoy taking your collagen every day. The difference between a £20 blender and a Ninja, Magimix or Nutribullet is night and day.

Frequently Asked Questions

Can I make collagen smoothies in advance?

You can, but freshly blended is always best. If you must prep ahead, store in an airtight glass jar in the fridge for up to 24 hours. Shake well before drinking as ingredients may separate.

The texture won’t be quite as good as fresh, but nutrients remain intact.

How much collagen should I put in my smoothie?

One scoop (typically 10g) is the standard dose used in all our recipes.

This provides approximately 9g of protein. Some people use two scoops (20g) for enhanced benefits, especially post-workout.

Do I need to use frozen fruit?

Not essential, but frozen fruit creates much better texture without needing tons of ice. Fresh fruit + ice works but tends to water down your smoothie. Frozen fruit also means you can make smoothies year-round regardless of what’s in season.

Can I use collagen in hot smoothies?

These recipes are all cold, but hydrolysed collagen dissolves in hot liquids too. However, very high heat (above 90°C) may slightly reduce effectiveness. Warm smoothies are fine, but boiling temperatures should be avoided.

Will collagen smoothies help me lose weight?

Collagen is protein-rich and can help with satiety, potentially reducing overall calorie intake.

The recipes here range from 200-425 calories. Choose lower-calorie options like the Green Goddess or Berry Blast for weight loss, and ensure total daily calories create a deficit.

Can I taste the collagen in my smoothies?

Quality hydrolyzed collagen should be virtually tasteless. If you can taste it, either the collagen is low quality or your blender isn’t fully incorporating it (creating textural issues mistaken for taste).

All our recipes completely mask any subtle collagen flavour. We actually already covered this topic for those wondering what bovine collagen tastes like!

Are collagen smoothies good for skin?

Yes! The combination of collagen peptides + Vitamin C from fruits creates optimal conditions for collagen synthesis.

Studies show 10g daily collagen improves skin elasticity and hydration within 8-12 weeks.

What’s the best time to drink a collagen smoothie?

Any time works, but popular choices are: breakfast (meal replacement), post-workout (recovery), or before bed (overnight repair).

Some research suggests empty stomach absorption is slightly better, but consistency matters more than timing.

Can I add protein powder with collagen?

Yes! Collagen provides approximately 9g protein per 10g serving, so adding 20-30g whey or plant protein creates a powerful 30-40g protein smoothie.

Great for post-workout or muscle building. Reduce other ingredients to keep calories in check.

Why is my collagen smoothie foamy?

Collagen peptides can create foam when blended at high speed. This is normal and doesn’t affect quality. Let sit for 1-2 minutes before drinking if you dislike foam, or use a spoon to remove the top layer.

Start Your Collagen Smoothie Journey Today

These 10 collagen smoothie recipes transform your daily supplement routine from a chore into something you genuinely look forward to.

Whether you’re targeting skin health, joint support, or just want a nutritious breakfast, there’s a recipe here for you.

Remember the key to success:

• Use quality hydrolyzed bovine collagen
• Invest in a blender with at least 600W power
• Blend liquid + collagen first before adding other ingredients
• Use frozen fruit for best texture
• Be consistent – results take 8-12 weeks

The number one reason people quit collagen supplementation is the hassle of mixing it daily. Smoothies solve this problem by making your collagen dose delicious, convenient, and nutritious.

Related Articles:

• Best Blenders for Collagen Smoothies UK 2026
• Best Bovine Collagen Supplements UK 2026
• Bovine vs Marine Collagen: Which is Better?
• Benefits of Bovine Collagen: Complete Guide

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Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Consult your GP or a qualified healthcare professional before starting any new supplement, especially if you have underlying health conditions, take medications, or are pregnant or breastfeeding. Individual results may vary.

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